The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Maintaining a consistent sleep schedule helps regulate the body's internal clock. Going to bed and waking up at the same time ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Kidney damage, then, can affect almost part of your body – but there are simple lifestyle changes you can make today to avoid harming your kidneys tomorrow.

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...