Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Discover 5 healthy habits to boost your lifespan, including daily workouts, balanced diets, quality sleep, stress management, ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

TV doctor Amir Khan has shared his best advice for getting a good night's sleep, and they're easy to add to your nightly ...

For years, the Healthy at Every Size (HAES) movement dominated conversations about weight and health, arguing body fat wasn’t ...