Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

When we get plenty of rest, we feel refreshed and ready to take on the day. But when we don't get enough sleep, it can take a toll.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.