Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

When we get plenty of rest, we feel refreshed and ready to take on the day. But when we don't get enough sleep, it can take a toll.

How does sleep affect mental health in such a significant way ... In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your ...