Your immune system isn’t only shaped by medicines or diets—it thrives on everyday habits like good sleep, a balanced diet, hydration, stress relief, and even laughter. Experts say that small, ...

Sleep is a cornerstone of well-being, yet it’s often sacrificed in our busy, hyperconnected lives. While many prioritize ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Here are seven potentially kidney-harming habits to avoid: ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...