The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Maintaining a consistent sleep schedule helps regulate the body's internal clock. Going to bed and waking up at the same time ...

The Northern Irishman got his long-awaited fifth major title with his first Masters success on Sunday but things could have ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...