A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Notably, for the first time, the Indian contingent at the 2024 Paris Olympics included doctors in the medical team ...