Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

Naps, when done correctly, can boost alertness, improve mood, and enhance productivity. However, naps can disrupt nighttime sleep if not managed well. Strategic napping, like limiting duration and ...

Sadly it was not, though to be fair I did find myself struggling to stay awake during the two-hour sessions spent staring at clipart on decades ... about three hours of sleep per night, mostly ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Mon, March 10, 2025 at 4:03 PM UTC ...

Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at Huntington Heath, who did not laugh at me when I asked what I should do at this late date. Here’s what he advised.

Stumbling through the pathway by my house, I chuckled to myself as I recounted what I’d just done. Minutes earlier, I was getting hot and heavy with a very attractive gentleman, Jonah*, up again ...