As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here’s how to do it right.

Implementing these strategies can minimise the risk of headaches and help you observe Ramadan with greater ease and focus ...

Tired of sleepless nights while travelling? From jet lag fixes to sleep hacks, here’s how to get quality rest no matter where ...

Matt Richtman won the Los Angeles Marathon on Sunday, making him the first American man to do so in more than three decades.

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

Understanding how to adjust strategy based on the size of your pool is one of the biggest tips to winning in March Madness.

As Americans grapple with exhaustion and sleep deprivation, Leavenworth is emerging as the ideal destination for a restful retreat.

ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...