As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...

Paying attention to your sleep hygiene is a must if you want better sleep. Here are 6 tips to ensure better sleeping hygiene.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here’s how to do it right.

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, ...

Implementing these strategies can minimise the risk of headaches and help you observe Ramadan with greater ease and focus ...

Tired of sleepless nights while travelling? From jet lag fixes to sleep hacks, here’s how to get quality rest no matter where ...

ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...

ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...