Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Lasse Stolley, 18, from Fockbek, in Germany, has spent the past 24 months sleeping on overnight ICE trains, having breakfast ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Metabolic expert Lisa Lynn shares her tips for boosting energy, losing weight, and improving hair growth and sleep—using ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

Want to arouse your guy with a mere glance? Find out how to look good in bed for your boyfriend and turn him on with these ...

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...