All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

The minimal footprint and ease of use make this walking pad the ultimate WFH companion.