Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Shopping for the avid bookworm in your family? These gadgets will enhance the experience of dedicated readers, and most won't ...

The Sharge Retractable 65 is on sale for $36 at Amazon for Prime members, down from $49.99. The transparent 65W travel ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...