I doubled my step count to 20,000 every day for a month — here’s the surprising benefits I discovered
From improved focus and productivity to unexpected health perks, here’s everything I learned from walking my way through a ...
'We fall and we rise': Some amputees in Sierra Leone turn to farming to combat discrimination
FREETOWN, Sierra Leone — Lahai Makieu struck the bamboo with a machete until it cracked and fell. Balancing on his crutch, he ...
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Man Utd: Amorim drops two-word rebuild admission amid ‘survival’ target; blunt Rashford response
Head coach Ruben Amorim made a worrying admission about Manchester United's rebuild process after their 2-0 loss against ...
2024 Newsmaker of the Year: Changes in Corpus Christi Library Board created discussions in community
Over the past year, the Library Board has become a high-profile board, elevating the library – and how different people ...
45-Day Body Transformation: 10 Key Steps to Achieve Lasting Results
In just 45 days, you can reshape your body and feel renewed. It’s not about extreme workouts or strict diets, but about adopting simple, effective habits that bring lasting change.