Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers ...

A new study from the University of Southern California (USC) has found that gut health could play a big role in shaping the ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to help promote calm and emotional balance.

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...