The holidays are a time for friends, family, and food, but it can be hard to make healthy choices during this season. Molly Ranney, a dietitian at Highland Hospital who works with folks undergoing ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Whether you want a muscular look or to avoid one, you should know how muscle changes your body for the better.

Television legend Sue Holderness is one of the UK's most popular actresses and is best known for playing Marlene Boyce in ...