Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

The Sri Dharmasthala Manjunatheshwara (SDM) Educational Institution has achieved success in its efforts to establish central ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...