This is the weekend we switch the clocks. We "spring forward" at 2 a.m. Sunday, March 9, to Eastern Daylight Time.

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

Most Americans will set their clocks forward by one hour on Sunday, March 9, 2025. While we’ll lose some sleep, we’ll gain more sunlight in the evenings as the days warm into summer.

⏰If you're someone who finds it tough to wake up, you're far from alone. But don't worry, there are some clever alarm clocks out there designed just for you. Whether you need a gentle nudge or a more ...

Ever wondered what it’s like to wake up with a Golden Retriever alarm clock? 🐶⏰ Tucker has his own way of starting the day, and let’s just say... sleeping in is NOT an option! 😂 Watch ...

Every year, we adjust our clocks twice to switch between Greenwich Mean Time (GMT) and British Summer Time (BST). Despite this being an annual occurrence, it always seems to catch us off guard as ...

Geneticist Steve Horvath, now at Altos Labs in Cambridge, UK, developed one of the first epigenetic clocks more than a decade ago 1. He analysed data from 7,800 samples to catalogue which sites in ...

Daylight saving time will begin on March 9, 2025. That day, most Americans will lose an hour of sleep when the clocks turn forward one hour at 2 a.m. When we spring forward, sunrise will be at 7: ...

But nothing really says spring like the day we spring the clocks forward for the start of daylight saving time 2025. Under the current daylight saving period, most Americans will lose an hour on ...

Daylight saving time primarily serves our desire to maximize sunlight. Setting our clocks an hour ahead gives us a bit more afternoon light, but also means the sun rises an hour earlier in the ...