If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Perform a row with one arm, pulling the dumbbell toward your hip while keeping ... And when you're finished be sure to check ...

How to: Performing the one-arm dumbbell row is not complicated ... you won't need loads of protein either: shoot for 1.2-1.5 grams per body kilogram per day. Assuming you are around 80-90 kilos ...

I prefer using dumbbells because you can single-load (one arm at a time ... makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into one move — hello man maker.

You can start right here with week 1, or click here to head to the Dumbbell ... Shifting your weight onto your left hand, row the right dumbbell towards your hip (B). Pause briefly, then lower ...

This simple dumbbell ... your left arm. If your wrists feel fatigued from holding on to the dumbbell, place your hands on the floor and pick up the weights just before you begin the row.