Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

If you buy something via one of our links, we may earn a commission. The Lnow 5-in-1 Adjustable Dumbbells are on sale for $130, which is $370 off the original $500 price tag. This piece of workout ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

taxi fare and a total bill of over Rs 1.2 lakh - a Holi party thrown by the Himachal Pradesh chief secretary has sparked a row, more so since the government has been asked to foot the bill.

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.

It was despite a few customary big blows by David (50 not out, 26 balls) that included three sixes in a row off left-arm spinner Harpreet Brar. David made 32 runs for the final wicket with Josh ...

A 26-year-old man was killed and two others injured in Morena, Madhya Pradesh, during a clash between two communities. The violence erupted over loud DJ music at an Ambedkar Jayanti rally.