How to Include the Dumbbell Row in Your Workouts THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm bent over row, which are ... which includes barbells, dumbbells, resistance bands ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

As you remain in the plank position, focus on keeping glutes and core tight, especially as you fight to maintain steadiness and tension on the dumbbell side. Row until your arm is parallel with ...

The strength training portion of your workouts should include bicep, tricep, and other arm ... 1, in which you move from your starting position to the end position (such as when you lift a ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Crawl forward by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and your head up. Why it works: Holding dumbbells while crawling forces ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...