Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Whether you're entertaining guests or just craving a quick treat for yourself, this yogurt cake is the perfect choice.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Sprinkling in protein powder is one way to give your recipe a satisfying boost; however, if you want to go a more natural route—whether out of preference or in light of recent allegations of toxic ...

Using a teaspoon, gently scoop out the centers of the potatoes without piercing the bottoms. Place the potato flesh in a bowl ...

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Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.