The Internet has a way of turning simple recipes into viral sensations, and the Peanut Butter Yogurt Cup is no excepti ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

1 cup yogurt, 1½ oz cheese Lean meats, poultry and fish <6 oz/day <5 oz/day Nuts, seeds and legumes 4–5 servings/week Counted in vegetable servings ⅓ cup (1½ oz), 2 tbsp peanut butter ...

1 cup yogurt, 1½ oz cheese Lean meats, poultry and fish <6 oz/day <5 oz/day Nuts, seeds and legumes 4–5 servings/week Counted in vegetable servings ⅓ cup (1½ oz), 2 tbsp peanut butter ...