The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

The SNOO Smart Sleeper baby cotbed is a responsive baby bassinet - a popular favourite of celebrity parents such as Chloe ...

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Mother's Day has arrived and schoolchildren from across Havering are sending their mums lots of love on the special day.