The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Experts noted that rapid and extreme weight loss can introduce unique risks, such as a weakened immune system and malnourishment, as well as potentially too much muscle loss. They’re also concerned ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

Tricia Keith is the first woman to lead Michigan's largest insurance company, taking over as the Blues raises premiums, offers voluntary buyouts.

Love Island star Shaughna Phillips has reportedly lost six stone after being told she was 'clinically obese' - here we take a ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

The select board this week signed off on a transportation study, which also recommends changes to the rotary and adding more ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...