Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He warns that such crash diets can lead to muscle loss, metabolic slowdown, and ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

He recently shared a diet plan 'guaranteed' to help you reach your goal of losing '5 kg in 1 week'. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if ...

Focus your meals on the 10 foods and food groups that are encouraged on the diet, and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you ...

Anushka Singh shared a weekly diet plan that can help in reaching the target of 90-100 grams of protein and 1665 calories on a daily basis. (Instagram/@hustle._humble, Pexels) Empty stomach – 1 ...

 A new diet called the Maker's Diet promises ... begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting one day per week, which I don't recommend as a general ...