And until recently, that meant I absolutely couldn’t be. The Sleep Demon that apparently lay in my partner’s subconscious ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As spring approaches, the annual shift to daylight saving time is reigniting the debate of doing away with time change.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...