Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

You may be aware eating too soon before bed may ... He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Eating before bed can have various ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Fresh fantasy, nutty comedy, indulgent isekai, and sweet slice-of-life — these gourmet anime are worth savoring every soupçon ...