Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Several natural remedies may help you to sleep better, including melatonin ... consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Spend a good 10 to 15 minutes on each mattress in your ... and smart features. The quest for a better snooze starts well before our heads hit the pillow.

A Local Circles report shows that 38 per cent of the respondents who were getting less than 6 hours of uninterrupted sleep daily are also not able to make up for the sleep during their weekends or ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep quality and overall health.

and reduced the amount of time it took to drop off to sleep by an average of 10 minutes. Our temperature drops at night-time and this aids better sleep. Although it sounds counterintuitive, warming up ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...

He revealed the top five nutrients for better sleep and ways to tell ... so a deficiency could mess with production of the sleep hormone. At least 10 to 20 minutes of moderate sun exposure daily ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

For more information about Shannon, click here! Shannon's tips for better sleep: Set clear boundaries Go no contact Focus on your own mental health Establish a strong bedtime routine Use bedtime ...