Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

You can improve your sleep hygiene and reset your internal clock by make even subtle changes to your lifestyle.