Here are 10 simple ways to clear your mental space and reduce stress. 1. Practice Mindfulness Mindfulness is the art of staying present and focused on the current moment. By concentrating on what ...

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Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety ... found that just 10 minutes of daily mindfulness ...

Disconnecting from the internet improves mental health by reducing stress, boosting creativity, strengthening deeper ...

Insomnia. Headaches. Stress affects your health in many ways. See how much you know about stress, who gets it, and how to beat it with this WebMD quiz. Have you checked in with yourself today?

Stress is a natural reaction to specific demands ... their working practices or talk to a supervisor about finding ways to reduce the load. Most people have an activity that helps them relax ...

for a discussion on stress and ways to reduce it. The professor, who also hosts the popular 'Feel Better, Live More' podcast, highlighted that stress can directly harm our health. He confessed ...

Indoor plants can trap dust, pet dander, and other allergens, preventing them from circulating in the air and triggering allergies In addition to improving air quality, indoor plants add aesthetic ...

Stress relief, in conjunction with medicines such as disease-modifying antirheumatic drugs (DMARDs), can reduce the need for ... Three sessions of 10 minutes per day can have significant benefits.