After years and years of being woefully under-researched, much of menstruation is still completely alien to us and even as ...

10. Trouble sleeping All of these symptoms can cause sleep disturbances like insomnia or difficulty staying asleep. This can last for a week or two before your period begins, says Ross.

Changing hormones are usually to blame for bowel movement changes during your period. People with anxiety and existing digestive issues are also more prone to period poops Symptoms can be managed ...