Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Undocumented parents file complaint against CBP, seeking to return to the U.S. for their 10-year-old daughter's brain cancer ...

"Gymnastics isn’t who she is; it’s a part of what she does." Here's an inside look at Grace McCallum's search for peace after ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

What it costs: Medik8 is a little on the pricier side but certainly far from outrageous. The brand’s products all cost ...

Acting head coach Mitch Johnson refuses to let his team feel sorry for itself in the face of injuries and other adversity.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

The Predators are being tested early in the season with a tougher non-region schedule ahead of a new region slate.

Keira Wells had her first career stick on vault in the first rotation, and two different routines earned perfect scores from one judge before Faith Torrez closed the night with a perfect 10 on the ...

From a short and sweet annual parade, a pet-inclusive happy hour at Boulder Social and plenty of corned beef and bangers and ...

For the third time in the last four games, Trey Kaufman-Renn scored at least 29 points. He's now averaging 20.1 per game.