Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them. Step 2: Place the dried ...

Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

This is where vegan snack recipes come in! These plant-based snacks are a delightful and mild alternative to traditional Holi treats. From traditional tikkis to mouthwatering fritters, these vegan ...

Lightly, crunchy and packed with fiber, roasted makhana is a great low calorie snack. You can season it with a pinch of salt, pepper or turmeric for added flavor A mix of sprouted lentils, chopped ...

“Blueberries are a great source of fiber, antioxidants and they’re one of the lowest-sugar fruits out there — making them one of the best options to snack on,” said Cleveland Clinic ...

Whether you're counting cals or just curious to see how high those numbers can go at your fave drive-thru, we rounded up the highest calorie menu items in fast food. Do with this info what you will.