This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Parag Milk Foods, one of India's leading dairy FMCG companies, is proud to announce the expansion of its product portfolio, ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.