Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Parag Milk Foods, one of India's leading dairy FMCG companies, is proud to announce the expansion of its product portfolio, ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

A doctor's test reveals surprisingly sweet truth on pineapple's sugar content—and Cleveland Clinic advice to enjoy it the ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...