Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Certain gluten-free products, such as cakes, pastries, and snacks, may be high in calories and contain few beneficial nutrients. This diet should ... can help you plan balanced meals that meet ...

you are at a calorie deficit, and that can result in losing weight. You can safely lose weight as long as you're still getting the nutrients you need. However, weight loss can include losing muscle ...

Now, Instagram user and nutritionist Aanchal Chugh, who claimed to have lost up to 25 kg, recently shared a special diet plan on her page that helped her shed kilos during her weight loss journey. In ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan ... weight loss journey. “Not only are they plant-based, but they’re gluten ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

Plans for over 1,200 additional homes have been added to an already sizeable proposal to expand Pentagon City’s RiverHouse development. JBG Smith now proposes to add a whopping 2,785 housing ...