The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Study Finds1d
Freezing Fountain of Youth? Just 1 Week of Cold Plunges Could ‘Slow Down Aging at Cellular Level’
Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
Frontiers2d
One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find
Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...
Taking a selfie in bed and six other bizarre tips to help you sleep better, according to the experts
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Mens Fitness on MSN5d
Sleep Expert: This Is the Best Bedroom Temperature for Great Sleep
If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...