Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

It’s a marvel to fit a bulky piece of furniture inside another, equally bulky piece of furniture; also, you’ve probably encountered a sleeper sofa that fell short as both a sofa and a bed ...

Many of us think that if two people love each other, the sex will be amazing. Movies tell us this. Romance novels tell us this. Our well-meaning but deeply misinformed aunts tell us this.

(Sexy role play tip: Lay on the bed and touch yourself while you ask them to look but not touch. A sexy, easy way to show and tell). This goes both ways, because ideally, the'd express their ...