"Affirmations are positive statements that help quiet negative ... I am capable. Related: 150 Life Quotes — Inspiring the Happy, Good and Funny in Life41. I am on my own journey.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...