"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

If you do not sleep, do not take it lightly. Because lack of sleep can be very heavy on the body. Many people often wake up at 2 to 3 o'clock in the night. There may be some health problems behind ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. | ITV National News ...

Anthony Vazquez / Sun-Times Share Clocks will “spring forward” as daylight saving time takes effect at 2 a.m. Sunday ... it might keep you awake at night Source: Clara Peek, an assistant ...

The time change took place at 2 a.m. on Sunday, March 9, moving ahead to 3 a.m. How does the time change work in the spring? In the spring, the clocks move forward one hour, meaning the sun sets ...

This internal clock is influenced ... Am I a morning person or a night person? Created with Sketch. A chronotype refers to when someone tends to be most alert during the day.

We consistently see about a 2-fold difference in wound healing speed between the body clock’s day and night. It may be that our bodies have evolved to heal fastest during the day when injuries are ...

March 8 (UPI) --At 2 a.m. Sunday, clocks in most parts of the United States ... The next time change is on the first Sunday in November. The longest day is June 20 with about 15 hours of daylight ...