If you do not sleep, do not take it lightly. Because lack of sleep can be very heavy on the body. Many people often wake up at 2 to 3 o'clock in the night. There may be some health problems behind ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Illinois' spring trout season opening Saturday, April 5, and smallmouth bass and coho going on the Chicago lakefront lead ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

The daylight saving clock adjustment, taking place at 1am on Sunday, March 30, will result in a sudden alteration in the ...

March 28, 2025 A clock shows three hours. Tulips are lying around. A symbol of the change of time. Daylight saving time. Moving the hands forward. The green arrow indicates the direction of movement ...

DETROIT—Not quite 13 minutes into the Red Wings' 4–3 loss to the Ottawa Senators Thursday night, Senators captain Brady ...

The ABC 17 Stormtrack Weather Team has issued a Weather Alert Day for the potential of severe thunderstorms between Tuesday ...

The ABC 17 Stormtrack Weather Team has issued a Weather Alert Day for the potential of severe thunderstorms between Tuesday ...

Daylight saving time returns tonight. It will go into effect on Sunday, March 30, when at 2 a.m. the clocks will have to be moved forward 60 minutes, and will end on October 26, with the return to ...