If you do not sleep, do not take it lightly. Because lack of sleep can be very heavy on the body. Many people often wake up at 2 to 3 o'clock in the night. There may be some health problems behind ...

According to Dr. Berg, your circadian rhythm naturally dictates that cortisol levels should be at their lowest at 2 AM and peak around 8 AM. But for some people, this rhythm is completely ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Ilkay Gundogan has toiled away this season for Manchester City. He hasn’t been at his best but he hasn’t been alone on that ...

WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Memphis lost, UNC's rally fell short and Alabama struggled in its win. No. 1 Florida, No. 2 Michigan State are on the evening ...

March 8 (UPI) --At 2 a.m. Sunday, clocks in most parts of the United States ... The next time change is on the first Sunday in November. The longest day is June 20 with about 15 hours of daylight ...

The daylight saving clock adjustment, taking place at 1am on Sunday, March 30, will result in a sudden alteration in the ...

The clocks go forward one hour on Saturday night as the Netherlands moves into summer time ... and provide you with a summary of the most important Dutch news each day.