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Health: If you suddenly wake up at 2-3 o'clock in the night, don't be fooled, the reason could be dangerous..
If you do not sleep, do not take it lightly. Because lack of sleep can be very heavy on the body. Many people often wake up at 2 to 3 o'clock in the night. There may be some health problems behind ...
The Irish News8d
Five ways to beat the clocks changing on Sunday and still get a good night’s sleep
WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...
Clocks go forward - but should daylight savings be scrapped?
"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...