Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that ...

for sleep quality by the amount of time spent using screens. Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33 ...