Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Spring has officially arrived to make our days brighter, but that means hay fever season has also arrived which can make our nights sleepless. But why do allergies make it harder to fall asleep ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out. Aly Lopez is a writer on the sleep team at CNET. She tests, researches ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...