Boost productivity with these 7 sleep hacks from the world's most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Harvard-trained expert: 3 quick habits for a happier life—they take less than 20 minutes a day
Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
A Simple Technique to Help You Fall Asleep
Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...
The University of Alabama at Birmingham12d
Four tips to help adjust to daylight saving time
Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...
WVTM 1313d
Your boozy nightcap is disrupting your sleep. Try these tips instead
But what's the history behind this nightly ritual?The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap" originally ...
Daily Record15d
Sleep expert's morning technique will make you 'less tired' and feel 'refreshed'
This clip features his appearance on an American TV talk show, during which a host inquires: "What would you say is your three most important tips for better sleep?" Content cannot be displayed ...
Get Surrey15d
'I'm a sleep doctor - my morning alarm technique will grant you better rest'
The footage is from his time on an American TV talk show, where he is asked by a presenter: "What would you say is your three most important tips for better sleep?" Dr Breus replied: "If people ...
Consumer Reports15d
Guide to Better Sleep
Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...
AZFamily15d
Consumer Reports: Better sleep for a better day
A therapist can also give tips to help improve your sleep environment ... If you just need help building a better sleep routine, meditation may help. Some research says meditation apps like ...
Huffington Post UK16d
This World Sleep Day, Try 'Sleepmaxxing' – 11 Hacks For Your Best Rest Yet
At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and tricks to ... which in turn promotes better sleep. Melatonin is produced by the ...