Medically reviewed by Sanja Jelic, MD As we sleep, our brain moves through four stages and two phases: non-rapid eye movement ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Some TikTok users claim time on the UV beds can increase your levels of vitamin D. We asked dermatologists if it’s ever a ...