The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

The past couple of days have been in the 70s, which may have given you the itch to get active. You can start with the lower ...

Here’s what to expect in Strong & Fit After 40, including the 28-day strength-training plan, and why this program really works. Ashley Nicole, CPT, is the founder of RA Warrior Fitness.

You can pretty much do it every day, if you wanted to—it won’t harm you, says Yu. “Even if you started your mornings or ended your evenings with a daily mobility workout, it can only help,” she ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day ... if you have limited mobility.

“Before checking my phone or jumping into the day, I take a moment to do a simple nasal breathing exercise: a few rounds of deep, slow breaths in and out through my nose. It helps me shift into a calm ...