Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

Join us for our Brain Fitness & Mobility Program Class on Mondays during April from 10:00 – 10:45am at your Pagosa Senior ...

Join us for class on Mondays during April from 10 a.m. to 10:45 a.m. at your Pagosa Senior Center for a free Ageless Grace ...