Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Join us for our Brain Fitness & Mobility Program Class on Mondays during April from 10:00 – 10:45am at your Pagosa Senior ...

Join us for class on Mondays during April from 10 a.m. to 10:45 a.m. at your Pagosa Senior Center for a free Ageless Grace ...

The past couple of days have been in the 70s, which may have given you the itch to get active. You can start with the lower ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises ...

Vergo office chairs—ergonomic, stylish, and up to 65% off. Perfect for a comfortable work and study setup during Amazon Special Brand Days. During Amazon Special Brand Days, you can get up to 65 ...

Quantum takes center stage at NVIDIA’s annual GTC conference with IonQ Executive Chair Peter Chapman and ... in NVIDIA’s first-ever Quantum Day, taking place at GTC on Thursday, March 20 ...

Weightless arm exercises often move through the full range of motion of the shoulder, helping develop and maintain joint mobility. Shoulder mobility exercises and shoulder blade stretches ...

Here’s what to expect in Strong & Fit After 40, including the 28-day strength-training plan, and why this program really works. Ashley Nicole, CPT, is the founder of RA Warrior Fitness.

Whether you have mobility issues and ... that makes sitting down for hours a day more comfortable. The problem is, my office chair wasn’t quite right for this workout. The arms, for example ...